Participants need to be:
- Aged 21 to 65 years
- A parent/guardian/grandfather of a child aged 5 to 12 years (i.e. primary school age)
Participants will be ineligible if :
- They have a history of major medical problems such as heart disease in the last 5 years, diabetes, or orthopaedic or joint problems that would be a barrier to physical activity
All participants will need to complete the HDHK registration process online (including the HDHK survey and pre-exercise screener), be available to attend the nine week program and will need to have access to a computer with e-mail and Internet facilities.
Any participant over the age of 40 will be instructed they need to receive a doctor’s clearance before enrolling in the study.